What is Dementia?

Dementia is a general term for a group of brain disorders that affect memory, thinking, and reasoning abilities. In advanced stages, it can make even performing of daily tasks, reasoning and communication more challenging. It is a permanent and progressive disorder that may eventually render people unable to care for themselves.

Typically, Dementia progresses in stages, though the experience can vary for each person.

Symptoms at Early Stage

It begins with forgetfulness (however, isolated incidents of memory loss do not constitute dementia)
Forgetfulness progresses to confusion and finally disorientation
Affects Problem solving, Judgement and Decision making
Disorientation to space and time
Personality changes – irritable, agitated, sadness (depression), manic episodes

Early Dementia Diagnosis is important as some forms of Dementia may be ‘treatable’, even though by and large there are currently no medical treatments for Alzheimer’s Disease and most other types of Dementia.

Types of Dementia:

Some common types of Dementia are listed below –

Alzheimer’s Disease:

The most common type which primarily affects memory and gradually impairs other cognitive functions.

01 Vascular Dementia:

Caused by reduced blood flow to the brain often due to strokes, leading to problems with thinking, reasoning and memory.

02 Lewy Body Dementia

Involves cognitive issues, movement problems, and visual hallucinations.

03 Fronto-temporal Dementia

Affects behaviour, language and personality due to damage in the frontal and temporal lobes of the brain.

04 Some Tips to Improve Memory:

Stay Active:

Engage in physical and mental activities to keep your brain and body active.

01 Eat a Healthy Diet:

Consume a balanced diet rich in fruits, vegetables, whole grains and lean proteins to support brain health.

02 Stay Social:

Maintain social connections to stimulate your mind and reduce feelings of isolation.

03 Stay Organised:

Use tools like calendars, notes and reminders to help with daily tasks and appointments.

04 Get Enough Sleep:

Prioritize regular quality sleep, as it’s crucial for memory and cognitive function.

05 Manage Stress:

Practice relaxation techniques like deep breathing and meditation to reduce stress, which can impact memory.

06 Stay Mentally Active:

Challenge your brain with puzzles, games, reading or learning new skills.

07 Stay Physically Active:

Regular exercise improves blood flow to the brain and supports overall brain health.

08 Avoid smoking and drinking

09 Manage Your Blood Sugar and Blood Pressure

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NOTE: If you’re concerned about your or your loved one’s memory problems or cognitive decline, it’s important to consult a medical professional for proper evaluation and guidance. For more information on Dementia or for the care and support of such individuals, feel free to contact us